Rice & noodles

Carrot Chicken Rice Bowl

Diced chicken and carrot over rice—a simple, high-protein bento-style bowl.

Total 23 min Skillet Easy 2 servings
Skillet Bento-friendly dishesHigh-protein mealsLight & lean meals
Carrot Chicken Rice Bowl

Carrot adds color and sweetness; diced breast stir-fries fast for two lunch boxes.

Steps

How to make it

Prep 8 min · Cook 15 min

  1. Dice 2 chicken breasts crosswise against the grain; peel and finely dice 1/2 carrot (about 0.5 cm); divide 2 bowls cooked rice into bento containers.
  2. Toss chicken with 1/2 Tbsp soy sauce and 1 tsp rice wine; rest 10 minutes to marinate (reserve the remaining 1/2 Tbsp soy sauce for stir-frying).
  3. Heat 1 Tbsp olive oil in a skillet over medium heat; stir-fry carrot 2 minutes until edges soften but still slightly crisp.
  4. Push carrot to the side, add chicken in a single layer, and sear over medium heat 3–4 minutes until golden on the surface.
  5. Toss everything together and stir-fry 1–2 more minutes until chicken is fully cooked (no pink when cut).
  6. Pour the reserved 1/2 Tbsp soy sauce along the pan edge and stir-fry over high heat 30 seconds to reduce the sauce.
  7. Taste and portion chicken and carrot over rice; let cool to room temperature before closing bento lids (keeps rice from getting soggy).

Tips & storage

Make it easier

  • Smaller carrot dice cooks quicker.
  • Rest meat for 2–3 minutes before slicing; when pieces vary in thickness, check the thickest center for doneness.

Refrigerate up to 2 days; reheat thoroughly.

Substitutions

Chicken thighOnion

Optional add-ins

+King oyster mushroom+Baby corn+Bell pepper

FAQ

Reheat in a rice cooker?

Yes—steam with half a cup water in the outer pot.

How do I keep the main ingredient from drying out?

Adjust the heat for thickness, rest before slicing, and reheat chilled portions gently after cooling them completely.