Rice & noodles

Broccoli Mushroom Chicken Rice Bowl

Chicken breast, broccoli, and mushrooms stir-fried together and served over rice for a full meal.

Total 22 min Skillet Easy 2 servings
Skillet High-protein mealsBento prep
Broccoli Mushroom Chicken Rice Bowl

Cook chicken first, then mushrooms and broccoli—easier to control doneness and less water in the pan.

Steps

How to make it

Prep 10 min · Cook 12 min

  1. Prep: Chicken breast 220g, Broccoli 140g, Cooked white rice 2bowls; dice Chicken breast about ½ inch, divide Cooked white rice 2bowls into serving bowls.
  2. Marinate Chicken breast with Mushrooms 120g, Garlic 2cloves, Soy sauce 2tsp for 10 minutes; dice Broccoli finely.
  3. Heat 1 Tbsp oil in a skillet over medium heat. Stir-fry Broccoli 2 minutes until slightly tender; Add Chicken breast, sear and stir-fry until opaque and cooked through.
  4. Taste and adjust soy sauce if needed. Pack with rice for bento; cool slightly before closing the lid so rice stays fluffy.

Tips & storage

Make it easier

  • Blanch broccoli 30 seconds first to shorten stir-fry time.

Refrigerate 1–2 days.

Substitutions

Swap chicken for salmon cubes.

Optional add-ins

+King oyster mushrooms+Baby corn+Bell peppers

FAQ

Can I skip mushrooms?

Yes—use more broccoli instead.

Good for lighter eating?

Yes—serve a smaller rice portion if you prefer.