Rice & noodles

Canned Tuna Rice Bowl

Canned tuna mixed into hot rice with mayo and nori—ready in about ten minutes for students and office nights.

Total 8 min Large bowl Easy 1 servings
Large bowl 10-minute mealsBudget cooking
Canned Tuna Rice Bowl

Drain oil from oil-packed tuna for lighter calories; mix while rice is still warm so everything blends.

Steps

How to make it

Prep 5 min · Cook 3 min

  1. Prep: Cooked rice 1bowl, Canned tuna 1can, Egg 1; dice protein about ½ inch, divide Cooked rice 1bowl into serving bowls.
  2. Marinate protein with Mayonnaise 1tbsp, Soy sauce 1tsp, White sesame seeds 1tsp for 10 minutes; prep vegetables as needed.
  3. Heat 1 Tbsp oil in a skillet over medium heat. Add protein, sear and stir-fry until opaque and cooked through.
  4. Taste and adjust soy sauce if needed. Pack with rice for bento; cool slightly before closing the lid so rice stays fluffy.
  5. Taste and adjust seasoning; serve immediately while hot.

Tips & storage

Make it easier

  • Water-packed tuna cuts fat; add a little olive oil for flavor if needed.

Best fresh; filling keeps 1 day refrigerated—reheat before serving.

Optional add-ins

+Shredded nori+Chopped scallions

FAQ

No mayonnaise?

Yogurt or a little olive oil works for a lighter taste.