Rice & noodles

Canned Tuna Rice Bowl

Canned tuna mixed into hot rice with mayo and nori—ready in about ten minutes for students and office nights.

Total 8 min Large bowl Easy 1 servings
Large bowl Budget-friendly meals10-minute meals
Canned Tuna Rice Bowl

Drain oil from oil-packed tuna for lighter calories; mix while rice is still warm so everything blends.

Steps

How to make it

Prep 5 min · Cook 3 min

  1. Spoon 1 bowl cooked rice into a large bowl. Drain excess oil from 1 can tuna; flake with a fork into chunks.
  2. In a small bowl, mix 1 tbsp mayonnaise with 1 tsp soy sauce; fold in tuna and 1 tsp white sesame seeds until even.
  3. Heat a little oil in a skillet over low. Fry 1 egg sunny-side up (whites set, yolk runny) or scramble into soft curds—optional.
  4. Spread tuna mixture over the rice and top with the fried egg; add shredded nori or chopped scallions if you like (see custom additions above).
  5. Toss while rice is still hot for the best blend; best served fresh.

Tips & storage

Make it easier

  • Water-packed tuna cuts fat; add a little olive oil for flavor if needed.
  • Rest meat for 2–3 minutes before slicing; when pieces vary in thickness, check the thickest center for doneness.

Best fresh; filling keeps 1 day refrigerated—reheat before serving.

Optional add-ins

+Shredded nori+Chopped scallions

FAQ

No mayonnaise?

Yogurt or a little olive oil works for a lighter taste.

How do I keep the main ingredient from drying out?

Adjust the heat for thickness, rest before slicing, and reheat chilled portions gently after cooling them completely.