Rice & noodles

Garlic Mushroom Tofu Rice Bowl

Pan-seared mushrooms and tofu in garlic soy sauce over rice—a light, meat-free main bowl.

Total 18 min Skillet Easy 1 servings
Skillet Cooking for oneBudget cooking
Garlic Mushroom Tofu Rice Bowl

Sear the tofu first for better texture; cook mushrooms until fragrant so they lose any raw taste.

Steps

How to make it

Prep 8 min · Cook 10 min

  1. Prep: Tofu 0.5pack, Mushrooms 120g, Cooked white rice 1bowl; dice Tofu about ½ inch, divide Cooked white rice 1bowl into serving bowls.
  2. Marinate Tofu with Garlic 2cloves, Soy sauce 1tsp, Salt pinch for 10 minutes; prep vegetables as needed.
  3. Heat 1 Tbsp oil in a skillet over medium heat. Add Tofu, sear and stir-fry until opaque and cooked through.
  4. Taste and adjust soy sauce if needed. Pack with rice for bento; cool slightly before closing the lid so rice stays fluffy.

Tips & storage

Make it easier

  • Pat the tofu dry first—it browns more easily.

Best eaten fresh; refrigerate up to 1 day if needed.

Substitutions

Swap white rice for brown rice or quinoa.

Optional add-ins

+Shredded pork+Shrimp+Shiitake mushrooms

FAQ

Can I add scallions?

Yes—scatter chopped scallions at the end for extra aroma.

Firm or soft tofu?

Firm tofu holds up better for pan-frying.