Main dish

High-Protein Shrimp Tofu Bowl

Shrimp and tofu in one plate—two protein sources with minimal seasoning for clean flavor.

Total 22 min Skillet Easy 1 servings
Skillet High-protein mealsCooking for one
High-Protein Shrimp Tofu Bowl

Both shrimp and tofu need high heat and short time—too long toughens shrimp or breaks tofu.

Steps

How to make it

Prep 10 min · Cook 12 min

  1. Devein and pat shrimp dry; cube tofu and pat dry; mince garlic.
  2. Heat oil; pan-fry tofu until golden on both sides. Set aside.
  3. Sauté garlic; add shrimp and stir-fry 2 minutes until pink.
  4. Return tofu; add soy sauce and white pepper; fold gently 30 seconds.
  5. Plate; add rice or sides from custom additions if desired.
  6. Use medium heat unless noted; stir or flip occasionally for even cooking.
  7. Check doneness (no pink juices in poultry, fish flakes easily), then adjust salt.

Tips & storage

Make it easier

  • Add bok choy for extra fiber.

Best fresh; shrimp texture drops overnight.

Optional add-ins

+Cooked white rice, 1 bowl+Sweet potato

FAQ

Can I use chicken instead of shrimp?

Yes—cut into strips and cook 2 minutes longer.