Rice & noodles

Scallion-Garlic Pesto Chicken Broccoli Pasta

Broccoli and chicken with scallion-garlic pesto pasta—a balanced pesto bowl with fiber.

Total 27 min Stockpot Easy 1 servings
StockpotSkillet High-protein mealsCooking for oneLight & lean meals
Scallion-Garlic Pesto Chicken Broccoli Pasta

Keep broccoli crisp; this uses scallion-garlic pesto (not classic basil pesto) for a lighter bowl.

Steps

How to make it

Prep 9 min · Cook 18 min

  1. Cut 100 g chicken breast against the grain into strips; rub with a pinch of salt. Cut 100 g broccoli into small florets. Wash 2 scallions and use the greens; mince 2 garlic cloves.
  2. Blanch the broccoli 1 minute and drain. In a bowl, blend the scallion greens, minced garlic, 1.5 tbsp olive oil, and 2 tbsp grated cheese into pesto paste (without a processor, chop ultra-fine and mix).
  3. Bring plenty of water to a rolling boil in a stockpot; add a pinch of salt. Cook 80 g spaghetti until al dente. Drain and reserve ½ cup pasta water.
  4. Heat a skillet over medium-high heat. Add 1.5 tbsp olive oil and lay the chicken in a single layer. Sear both sides golden until cooked through, about 5–6 minutes. Set aside.
  5. In the same pan, stir-fry the broccoli 1 minute. Lower the heat, then add the pasta, chicken, pesto paste, and 3–4 tbsp pasta water.
  6. Toss over high heat 1–2 minutes until the pasta is coated and the sauce slightly reduces.
  7. Plate while hot.

Tips & storage

Make it easier

  • Blanch broccoli first so final toss stays short and crisp.
  • Pull chicken out before long pasta tossing so it stays juicy.
  • Rest meat for 2–3 minutes before slicing; when pieces vary in thickness, check the thickest center for doneness.

Best within 1 day refrigerated.

Substitutions

Cauliflower florets

Optional add-ins

+Bacon+Heavy cream+Parmesan

FAQ

Must broccoli be blanched?

Optional, but blanching shortens the final stir time.

How do I keep the main ingredient from drying out?

Adjust the heat for thickness, rest before slicing, and reheat chilled portions gently after cooling them completely.