Rice & noodles

Scallion-Garlic Pesto Salmon Broccoli Pasta

Salmon, broccoli, and scallion-garlic pesto pasta—seafood, greens, and noodles in one balanced plate.

Total 28 min Stockpot Medium 1 servings
StockpotSkillet High-protein mealsCooking for oneLight & lean meals
Scallion-Garlic Pesto Salmon Broccoli Pasta

Cook fish and veg separately, then fold together for color and control. Scallion-garlic pesto, not classic basil.

Steps

How to make it

Prep 10 min · Cook 18 min

  1. Pat 100 g salmon dry with paper towels, cut into cubes, and sprinkle with a pinch of salt. Cut 100 g broccoli into small florets. Wash 2 scallions and use the greens; mince 2 garlic cloves.
  2. Blanch the broccoli 1 minute and drain. In a bowl, blend the scallion greens, minced garlic, 1.5 tbsp olive oil, and 2 tbsp grated cheese into pesto paste.
  3. Bring plenty of water to a rolling boil in a stockpot; add a pinch of salt. Cook 80 g spaghetti until al dente. Drain and reserve ½ cup pasta water.
  4. Heat a skillet over medium-high heat. Add 1.5 tbsp olive oil and lay the salmon in a single layer. Sear both sides golden, about 4 minutes; flip gently to avoid breaking. Set aside.
  5. In the same pan, stir-fry the broccoli 1 minute. Lower the heat, then add the pasta, pesto paste, and 3–4 tbsp pasta water.
  6. Toss gently over high heat 1–2 minutes until the pasta is coated; return the salmon and fold lightly. Drizzle 1 tsp lemon juice.
  7. Plate while hot.

Tips & storage

Make it easier

  • Add salmon last with gentle folds to keep chunks intact.
  • Lemon goes in at the end so aroma stays bright.
  • Rest meat for 2–3 minutes before slicing; when pieces vary in thickness, check the thickest center for doneness.

Best fresh.

Substitutions

Mackerel fillet

Optional add-ins

+Bacon+Heavy cream+Parmesan

FAQ

Frozen salmon?

Thaw fully and pat dry before searing to avoid splatter.

How do I keep the main ingredient from drying out?

Adjust the heat for thickness, rest before slicing, and reheat chilled portions gently after cooling them completely.