Home cooking

Tofu and Scrambled Eggs

A 12-minute solo dinner with tofu, eggs, and scallions—few ingredients, quick cleanup.

Total 12 min Skillet Easy 1 servings
Skillet Cooking for one10-minute meals
Tofu and Scrambled Eggs

Tofu scrambled eggs are a perfect one-serving weeknight dish—plenty of protein, few steps, and easy-to-find ingredients.

Steps

How to make it

Prep 4 min · Cook 8 min

  1. Cut ½ box firm tofu into roughly 2 cm cubes; press dry with paper towels. Beat 2 eggs. Chop 1 scallion, keeping the white and green parts separate.
  2. Heat a skillet over medium heat. Add 1 tbsp cooking oil; once hot, add the tofu and pan-fry until golden on all sides, about 3–4 minutes. Set aside.
  3. In the same pan, add a little more oil if needed. Stir-fry the scallion whites until fragrant, about 20 seconds.
  4. Pour in the eggs and lower to medium-low. Gently push from the edges inward into soft scrambled eggs, about 1–2 minutes—do not overcook.
  5. Return the tofu. Add 1 tsp soy sauce and gently toss 30 seconds so the sauce clings.
  6. Taste and add a pinch of salt if needed. Sprinkle the scallion greens and toss evenly.
  7. Plate while hot and serve with rice.

Tips & storage

Make it easier

  • Keep tofu in large pieces so the pan does not turn mushy.
  • For extra savor, finish with a pinch of white pepper.
  • Drain vegetables well before cooking; excess water steams them and softens the texture.

Eat the same day if possible; in a sealed container up to 1 day—reheat gently and stir.

Substitutions

Soft tofuGarlic shoots

Optional add-ins

+Diced ham+Shredded cheese+Chopped scallions

FAQ

Can I use soft tofu?

Yes—drain well and stir more gently because it holds more water.

Good for lunch boxes?

Yes—brown the tofu drier and cook the eggs a bit firmer to limit weeping.

What should I do if the vegetables release water?

Drain them well and cook in batches so the pan stays hot instead of turning the vegetables soft and watery.