Home cooking

Light Shrimp Vegetable Salad

Shrimp and plenty of vegetables with a light dressing—low oil, lower carb, summer-friendly.

Total 16 min Skillet Easy 1 servings
SkilletLarge bowl High-protein mealsLight & lean meals
Light Shrimp Vegetable Salad

Pan-sear or blanch shrimp; dry vegetables so dressing clings.

Steps

How to make it

Prep 10 min · Cook 6 min

  1. Devein 150 g shrimp one by one and pat completely dry with paper towels (moisture makes stir-fry watery and dressing slide off).
  2. Rinse 1/2 cucumber and slice into rounds or half-moons; rinse 1 tomato and cut into wedges or chunks, removing core only.
  3. Heat a skillet over medium-high with 1 tsp olive oil, spread shrimp in a single layer, and stir-fry over high heat about 1 minute per side until opaque pink-orange; or blanch 1 minute in boiling water, drain, and cool.
  4. In a small bowl whisk 1.5 tbsp lemon juice, 1 tsp olive oil, a pinch of salt, and a pinch of black pepper until emulsified into a vinaigrette.
  5. Put cucumber and tomato in a large bowl, pour in about half the dressing, and toss lightly so vegetables pick up flavor first.
  6. Top with shrimp, pour remaining dressing, and fold gently—avoid rough tossing so shrimp do not break.
  7. Before serving, sprinkle a pinch of white sesame seeds if using; toss and eat right away for best texture.

Tips & storage

Make it easier

  • Avocado adds fullness with a few more calories.
  • Rest meat for 2–3 minutes before slicing; when pieces vary in thickness, check the thickest center for doneness.

Toss fresh; shrimp and dressing separate up to 1 day refrigerated.

Optional add-ins

+White sesame seeds, pinch

FAQ

No oil at all?

Lemon and salt only—even lighter.

How do I keep the main ingredient from drying out?

Adjust the heat for thickness, rest before slicing, and reheat chilled portions gently after cooling them completely.