High-Protein Egg White Stir-Fry

Steps

How to make it

Prep 8 min · Cook 6 min

1. Separate whites from yolks; lightly beat whites with a pinch of salt. Dice the cucumber small.
2. Heat oil in a skillet over low; pour in whites and push into soft curds with a spatula.
3. Add cucumber; stir-fry 1 minute.
4. Season with white pepper; serve.
5. Pair with a main from the custom additions if you like; yolks can be used separately.
6. Use medium heat unless noted; stir or flip occasionally for even cooking.
7. Check doneness (no pink juices in poultry, fish flakes easily), then adjust salt.

Tips & storage

Make it easier

• Add shrimp or diced chicken for more protein and texture.

Best fresh; whites weep if held overnight.

Optional add-ins