Home cooking

Beef and Broccoli Stir-Fry

Quick beef and broccoli stir-fry with protein and fiber for a balanced weeknight plate.

Total 20 min Skillet Easy 1 servings
Skillet Cooking for oneHigh-protein mealsLighter meals
Beef and Broccoli Stir-Fry

Slice the beef, blanch the broccoli first, then stir-fry over high heat to keep crunch and tenderness.

Steps

How to make it

Prep 8 min · Cook 12 min

  1. Cut the beef into strips and the broccoli into small florets; mince the garlic.
  2. Blanch the broccoli and drain. Heat oil in a skillet, stir-fry the beef over high heat until mostly colored (about 70–80% done), then remove promptly so it does not toughen.
  3. Sauté the garlic, return broccoli and beef, add soy sauce and oyster sauce, and toss quickly until even.
  4. Plate with rice or noodles while hot; let rest 1 minute before serving.
  5. Prep ingredients as listed; keep proteins, vegetables, and sauces in separate bowls.

Tips & storage

Make it easier

  • Do not overcook the beef—it stays more tender.

Keeps 1 day refrigerated; reheat with a little oil in a hot pan.

Substitutions

Cauliflower

Optional add-ins

+Scallions+Chili+Onion