Main dish

Air-Fryer Salmon with Broccoli

One serving of air-fried salmon and broccoli—25 minutes, little stovetop time, high-protein dinner for renters watching fat intake.

Total 20 min Air fryer Easy 1 servings
Air fryer Air fryer mealsHigh-protein mealsLight & lean meals
Air-Fryer Salmon with Broccoli

The air fryer handles salmon and broccoli together with less smoke and fewer steps.

Steps

How to make it

Prep 6 min · Cook 14 min

  1. Pat the salmon fillet thoroughly dry with paper towels; season both sides lightly with salt. Mince 1 garlic clove and rub it over the fish.
  2. Cut the broccoli into small florets, rinse, and drain well. Toss with 1 tsp olive oil and a pinch of salt until every floret is lightly coated.
  3. Preheat the air fryer to 180°C for 3 minutes.
  4. Place the salmon in the basket skin-side down (if skin-on) in a single layer—do not stack. Air-fry at 180°C for 8 minutes (add 2 minutes if the fillet is over 2.5 cm thick).
  5. Open the basket, arrange the broccoli around the salmon, and air-fry 6 minutes more until the broccoli edges are lightly charred and the salmon is golden.
  6. Insert chopsticks at the thickest part of the salmon—it should pass through easily with no pink juices.
  7. Transfer to a plate, sprinkle black pepper if you like, and serve right away while hot.

Tips & storage

Make it easier

  • Cut broccoli into small florets so it finishes around the same time as the salmon.
  • Pat ingredients dry and arrange them in a single layer with room for airflow so they brown evenly.

Best eaten the same meal; refrigerate up to 1 day.

Substitutions

MackerelAsparagus

Optional add-ins

+Shredded pork+Shrimp+Shiitake mushrooms

FAQ

Can I make this without an air fryer?

Use a 190°C oven and roast about 15 minutes instead.

How should I adjust the air-frying time for different thicknesses?

Start with the stated time and check the thickest piece. Add 2–3 minutes at a time rather than extending the cook in one large jump.