Main dish

Soy-Garlic Pan Chicken Breast

Chicken breast with garlic and soy, pan-seared—salty, firm, great for sides or bento.

Total 20 min Skillet Easy 2 servings
Skillet Bento-friendly dishesHigh-protein meals
Soy-Garlic Pan Chicken Breast

Brief marinade before searing; let pan juices reduce at the end for concentrated flavor.

Steps

How to make it

Prep 8 min · Cook 12 min

  1. Cut chicken breast 260 g against the grain into about 2 cm cubes and pat dry; mince 3 garlic cloves; slice onion 0.25 into thin strips. Mix 2 tsp soy sauce, a pinch of salt, and minced garlic into a marinade.
  2. Toss chicken cubes in the marinade; rest 5–10 minutes.
  3. Heat 1 tbsp olive oil in a skillet over medium-high; lay chicken in a single layer and sear 2 minutes until the bottom is golden and the surface turns white.
  4. Flip and cook 1–2 minutes more; add onion strips and stir-fry 1 minute until translucent.
  5. Stir-fry over high heat 1–2 minutes until the center shows no pink and juices are slightly reduced.
  6. Taste and adjust salt if needed; serve hot.

Tips & storage

Make it easier

  • Do not flip constantly—better browning if you let each side sit.
  • Rest meat for 2–3 minutes before slicing; when pieces vary in thickness, check the thickest center for doneness.

Refrigerate up to 2 days; splash water when reheating.

Substitutions

Black pepper instead of extra garlic.

Optional add-ins

+King oyster mushroom+Baby corn+Bell pepper

FAQ

Can I dice and stir-fry?

Yes, but it dries faster—shorten the heat.

Good vegetable pairings?

Broccoli or cabbage both work.

How do I keep the main ingredient from drying out?

Adjust the heat for thickness, rest before slicing, and reheat chilled portions gently after cooling them completely.