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Garlic Broccoli Tofu Stir-Fry

Name: Garlic Broccoli Tofu Stir-Fry
Prep time: 9 min
Cook time: 10 min
Total time: 19 min
Yield: 2 servings
Cuisine: Taiwanese home cooking
Ingredients: Broccoli 160g; Tofu 1block; Garlic 2cloves

Broccoli and tofu in a garlicky stir-fry—light, clear, and protein-rich.

Total 19 min Skillet Easy 2 servings

Skillet Lighter meals10-minute meals

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Pan-fry tofu first so it stays intact; keep broccoli crisp in the wok.

Steps

How to make it

Prep 9 min · Cook 10 min

Cut broccoli into florets; cube tofu; mince garlic.
Pan-fry tofu until lightly golden; set aside.
Heat oil over medium, sauté garlic until fragrant, stir-fry broccoli until bright green, return tofu, and season with salt and soy sauce.
Plate with rice or noodles while hot; let rest 1 minute before serving.
Prep ingredients as listed; keep proteins, vegetables, and sauces in separate bowls.

Tips & storage

Make it easier

Blanch broccoli 30 seconds first for more predictable doneness.

Refrigerate up to 1 day; reheat over medium-high in a skillet.

Substitutions

Broccoli can be swapped for cabbage.

Optional add-ins

+Shredded pork+Shrimp+Shiitake mushrooms

FAQ

Tofu keeps breaking?

Sear one side until set before flipping.

Can I add eggs?

Yes—scramble them in at the end for extra protein.

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