Rice & noodles

Budget Tofu Rice Bowl

Pan-seared tofu with soy glaze over rice—fills you up without breaking the budget.

Total 16 min Skillet Easy 1 servings
Skillet Budget cookingCooking for one
Budget Tofu Rice Bowl

Tofu is cheap and protein-rich—sear until golden and glaze with soy for a classic rice bowl.

Steps

How to make it

Prep 6 min · Cook 10 min

  1. Prep: Cooked rice 1bowl, Firm tofu 1block; dice Firm tofu about ½ inch, divide Cooked rice 1bowl into serving bowls.
  2. Marinate Firm tofu with Soy sauce 2tbsp, Scallion 1stalk, White sesame seeds 1tsp for 10 minutes; prep vegetables as needed.
  3. Heat 1 Tbsp oil in a skillet over medium heat. Add Firm tofu, sear and stir-fry until opaque and cooked through.
  4. Taste and adjust soy sauce if needed. Pack with rice for bento; cool slightly before closing the lid so rice stays fluffy.

Tips & storage

Make it easier

  • Add a fried egg for extra fullness.

Best fresh; tofu texture fades overnight.

FAQ

Can I use soft tofu?

Firm block tofu is best; soft breaks apart; extra-firm needs thinner slices.