Rice & noodles

Garlic Salmon Pasta

Pan-seared salmon tossed with garlic spaghetti—solo dinner with a little ceremony.

Total 24 min Stockpot Medium 1 servings
StockpotSkillet High-protein mealsCooking for one
Garlic Salmon Pasta

Sear salmon first, finish with garlic oil pasta and a squeeze of lemon.

Steps

How to make it

Prep 8 min · Cook 16 min

  1. Pat 120 g salmon dry with paper towels; season both sides with a pinch of salt and black pepper. Mince 3 garlic cloves; set aside 1 tsp lemon juice.
  2. Bring plenty of water to a rolling boil in a stockpot; add a pinch of salt. Cook 80 g spaghetti until al dente. Drain and reserve ½ cup pasta water.
  3. Heat a skillet over medium-high heat. Add 1 tbsp olive oil and lay the salmon skin-side down (if skin-on) in a single layer. Sear until golden and cooked through, about 4–5 minutes. Set aside.
  4. In the same pan over low heat, add 1 tbsp olive oil and the minced garlic. Cook until fragrant, about 30 seconds (do not let it burn).
  5. Add the pasta, salmon, and 3–4 tbsp pasta water; toss over high heat 1–2 minutes until the garlic oil coats every strand (fold gently so the salmon does not break).
  6. Taste and adjust salt; drizzle 1 tsp lemon juice.
  7. Plate while hot.

Tips & storage

Make it easier

  • Return salmon at the end so it does not break apart.
  • Rest meat for 2–3 minutes before slicing; when pieces vary in thickness, check the thickest center for doneness.

Best fresh; fish quality drops overnight.

Substitutions

Mackerel fillet

Optional add-ins

+Bacon+Heavy cream+Parmesan

FAQ

No lemon?

A few drops of vinegar or skip—aroma will be flatter.

How do I keep the main ingredient from drying out?

Adjust the heat for thickness, rest before slicing, and reheat chilled portions gently after cooling them completely.