Main dish

Sesame Chicken Rice Bowl

Chicken breast in soy and sesame over rice—fragrant, high-protein, one serving.

Total 22 min Skillet Easy 1 servings
Skillet Cooking for oneHigh-protein meals
Sesame Chicken Rice Bowl

Marinate strips 10 minutes before a quick stir-fry; sprinkle sesame at the end to keep aroma.

Steps

How to make it

Prep 10 min · Cook 12 min

  1. Prep: Cooked rice 1bowl, Chicken breast 180g; dice Chicken breast about ½ inch, divide Cooked rice 1bowl into serving bowls.
  2. Marinate Chicken breast with Soy sauce 2tbsp, Rice wine 1tbsp, White sesame seeds 1tbsp for 10 minutes; prep vegetables as needed.
  3. Heat 1 Tbsp oil in a skillet over medium heat. Add Chicken breast, sear and stir-fry until opaque and cooked through.
  4. Taste and adjust soy sauce if needed. Pack with rice for bento; cool slightly before closing the lid so rice stays fluffy.

Tips & storage

Make it easier

  • Split breast halves lengthwise before slicing strips for even thickness.

Refrigerate 1 day; microwave covered with a damp paper towel about 1 minute to reheat.

FAQ

Can I use chicken thigh?

Yes—juicier, slightly higher calories.