Rice & noodles

White Sauce Chicken Pasta

Milk, butter, and chicken breast make a creamy white sauce over pasta—a classic comforting main.

Total 26 min Stockpot Easy 1 servings
StockpotSkillet High-protein mealsCooking for one
White Sauce Chicken Pasta

Sear the chicken first, then thicken milk and grated cheese into white sauce—rich and creamy, but straightforward.

Steps

How to make it

Prep 8 min · Cook 18 min

  1. Cut 100 g chicken breast against the grain into roughly 1.5 cm dice. Rub with a pinch of salt and black pepper and let sit 5 minutes. Mince 2 garlic cloves.
  2. Bring plenty of water to a rolling boil in a stockpot; add a pinch of salt. Cook 80 g spaghetti 7–9 minutes until al dente per package directions. Drain and reserve ½ cup pasta water.
  3. Heat a skillet over medium heat. Add 1 tbsp butter; once melted and bubbling, add the chicken. Sear on all sides until golden and cooked through, about 4–5 minutes (no pink inside when cut).
  4. Add the minced garlic over medium heat and stir until fragrant, about 30 seconds—do not let it burn.
  5. Lower the heat. Pour in 150 ml milk and 1 tbsp grated cheese. Stir gently with a spoon; once simmering, cook on low about 2 minutes until the sauce coats a spoon (keep heat low to avoid splitting).
  6. Add the pasta and 2–3 tbsp pasta water. Toss over medium heat 1–2 minutes until every strand is coated in white sauce.
  7. Taste and add more salt and black pepper if needed.
  8. Plate while hot. Sprinkle Parmesan or add bacon if you like.

Tips & storage

Make it easier

  • Keep heat low throughout so milk doesn’t split.
  • Rest meat for 2–3 minutes before slicing; when pieces vary in thickness, check the thickest center for doneness.

Eat within 1 day refrigerated; add a splash of milk when reheating.

Substitutions

Heavy cream

Optional add-ins

+Bacon+Heavy cream+Parmesan cheese

FAQ

Sauce too thin?

Toss longer to evaporate moisture, or add a little more grated cheese.

How do I keep the main ingredient from drying out?

Adjust the heat for thickness, rest before slicing, and reheat chilled portions gently after cooling them completely.