Storage
How to keep it fresh
Keep broccoli dry in the refrigerator, and wash it only before cooking to help it last longer.
Vegetables
Broccoli
Look for broccoli with tight florets, firm stems, and bright green color. Keep it dry in the refrigerator and wash it just before cooking so it holds up longer and the stems stay fresh. At home, blanching, air-frying, or stir-frying it with chicken breast makes an easy lunch-box main, and it is a common side in lighter meals. Bloom Kitchen also lists several broccoli recipes to help you add fiber and filling volume without much fuss.
綠花椰青花椰花椰菜
Nutrition
- Calories35 kcal / 100g
- Protein2.8 g
- Fat0.4 g
- Carbs7.2 g
Pairings
Ingredients that go well together
雞胸肉菇類白飯
Substitutes
高麗菜花椰菜
Also cook with this
Related recipes
Pick from these 6 recipes with Broccoli: Garlic Salmon with Broccoli , Broccoli Mushroom Chicken Rice Bowl , Garlic Broccoli Tofu Stir-Fry , Broccoli Onion Chicken Soup , Onion Pan-Seared Salmon , Tomato Broccoli Egg Fried Rice , and more.
21 min Skillet Easy
Garlic Salmon with Broccoli
Salmon and broccoli on one plate—garlic soy glaze, savory and light for fish night.
SalmonBroccoliGarlic
22 min Skillet Easy
Broccoli Mushroom Chicken Rice Bowl
Chicken breast, broccoli, and mushrooms stir-fried together and served over rice for a full meal.
Chicken breastBroccoliCooked white rice
19 min Skillet Easy
Garlic Broccoli Tofu Stir-Fry
Broccoli and tofu in a garlicky stir-fry—light, clear, and protein-rich.
BroccoliTofuGarlic
23 min Stockpot Easy
Broccoli Onion Chicken Soup
Onion-sweet broth with chicken and broccoli—a clear, protein-forward home soup.
OnionBroccoli
20 min Skillet Medium
Onion Pan-Seared Salmon
Salmon seared crisp, finished with sweet onion and broccoli—simple but restaurant-like.
SalmonOnion
17 min Skillet Easy
Tomato Broccoli Egg Fried Rice
Tomato sweetness, broccoli crunch, and egg in loose fried rice—light and everyday.
Cooked riceEggBroccoli
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