Vegetables

Broccoli

Broccoli is a favorite in lunch boxes and lighter meals because it adds fiber, color, and satisfying volume.

綠花椰青花椰花椰菜

Nutrition

Storage

How to keep it fresh

Keep broccoli dry in the refrigerator, and wash it only before cooking to help it last longer.

Pairings

雞胸肉菇類白飯

高麗菜花椰菜

Also cook with this

Salmon and broccoli on one plate—garlic soy glaze, savory and light for fish night.

Chicken breast, broccoli, and mushrooms stir-fried together and served over rice for a full meal.

Broccoli and tofu in a garlicky stir-fry—light, clear, and protein-rich.

Related scenarios