Storage
How to keep it fresh
Keep refrigerated for up to 2 days, and freeze in portions if you will not cook it the same day.
Meat
Chicken breast
Look for pale pink color and firm, springy texture. It keeps in the fridge for about two days; if you will not cook it the same day, freeze it in portions. Chicken breast is a lean main protein for grilling, air-frying, or pairing with broccoli and mushrooms in bento and lighter meals. Bloom Kitchen has air-fryer, stir-fry, and meal-prep chicken breast recipes to help you plan the week.
雞胸雞胸料理雞里肌雞腿肉塊
Nutrition
- Calories165 kcal / 100g
- Protein31 g
- Fat3.6 g
- Carbs0 g
Pairings
Ingredients that go well together
青花菜菇類白飯
Substitutes
雞里肌豆腐
Also cook with this
Related recipes
Pick from these 6 recipes with Chicken breast: Garlic Tofu and Chicken Skillet , Broccoli Mushroom Chicken Rice Bowl , Garlic Tomato Chicken Rice Bowl , Rice Cooker Mushroom Chicken Bento , Broccoli Onion Chicken Soup , Soy-Garlic Pan Chicken Breast , and more.
21 min Skillet Easy
Garlic Tofu and Chicken Skillet
Chicken breast and tofu in one pan—garlic and soy glaze, high-protein home main.
Chicken breastFirm tofuGarlic
22 min Skillet Easy
Broccoli Mushroom Chicken Rice Bowl
Chicken breast, broccoli, and mushrooms stir-fried together and served over rice for a full meal.
Chicken breastBroccoliCooked white rice
19 min Skillet Easy
Garlic Tomato Chicken Rice Bowl
Diced chicken breast with tomato and garlic sauce tossed into rice—tangy-savory balance for a quick solo meal.
Chicken breastTomatoCooked rice
28 min Rice cooker Easy
Rice Cooker Mushroom Chicken Bento
Chicken and mushrooms steamed together—simple seasoning, ready to pack for workdays.
Chicken breastMushrooms
23 min Stockpot Easy
Broccoli Onion Chicken Soup
Onion-sweet broth with chicken and broccoli—a clear, protein-forward home soup.
OnionBroccoli
20 min Skillet Easy
Soy-Garlic Pan Chicken Breast
Chicken breast with garlic and soy, pan-seared—salty, firm, great for sides or bento.
Chicken breastGarlic
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