Storage
How to keep it fresh
After opening, keep tofu refrigerated in clean water and finish it within 1 to 2 days for the best flavor.
Soy products
Tofu
Firm tofu works well for pan-frying and stir-fries, while soft tofu suits soups and steamed dishes—check the pack date and texture when you buy. After opening, store tofu in clean water in the fridge and use it within one to two days for the best flavor. It is budget-friendly and filling for solo high-protein meals. Bloom Kitchen offers stir-fry, braised, and fridge-cleanout tofu recipes you can adapt to what you already have.
板豆腐嫩豆腐
Nutrition
- Calories76 kcal / 100g
- Protein8 g
- Fat4.8 g
- Carbs1.9 g
Pairings
Ingredients that go well together
雞蛋番茄青蔥
Substitutes
雞蛋豆乾
Also cook with this
Related recipes
Pick from these 6 recipes with Tofu: Rice Cooker Tofu Egg Bento Side , Tomato Egg Tofu Light Soup , Tofu and Egg Savory Rice Bowl , Garlic Broccoli Tofu Stir-Fry , Onion Garlic Tofu Scramble , Tofu, Cabbage, and Mushroom Stir-Fry , and more.
23 min Rice cooker Easy
Rice Cooker Tofu Egg Bento Side
Steamed tofu and egg custard—low oil, soft texture, perfect bento companion.
TofuEggs
20 min Pot Easy
Tomato Egg Tofu Light Soup
Tomato, egg ribbons, and tofu in a light soup—tangy opener for dinner.
TomatoEggTofu
16 min Skillet Easy
Tofu and Egg Savory Rice Bowl
Tofu and egg topping over rice—mild, easy, and comforting.
TofuEggCooked rice
19 min Skillet Easy
Garlic Broccoli Tofu Stir-Fry
Broccoli and tofu in a garlicky stir-fry—light, clear, and protein-rich.
BroccoliTofuGarlic
18 min Skillet Easy
Onion Garlic Tofu Scramble
Onion and garlic sautéed sweet, then tofu and egg—hearty without feeling greasy.
TofuEggsOnion
19 min Skillet Easy
Tofu, Cabbage, and Mushroom Stir-Fry
Tofu, cabbage, and mushrooms in a quick wok—light but filling dinner greens plus protein.
TofuCabbageMushrooms
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